Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Training with the Log
By CJ Murphy, MFS for EliteFTS.com The Strongman Log is a versatile piece of equipment that can do more than just be used for an event. Logs can be used for a wide variety of exercises and goals. In this article, we will look at three different exercises you can do with it: (1) Floor