1/2 Kneeling Braced Hold
Awesome ab exercise for stability and anti-rotation. Back To Video Library
1/2 Kneel Pallof Press
Outstanding exercise for stability in the hip and torso. You also get some pressing action too! Back To Video Library
Tall Kneeling Braced Hold
An Advanced TPSMethod braced exercise. This builds strength and stability in the torso and hips. Back To Video Library
Tall Kneeling Press
Another Advanced TPSMethod braced exercise for stability and strength in the hips and torso. Back To Video Library