instructional Archives

Pullup: Instructional

Pullup: Instructional

Murph and Cody go over all of the details on how to execute the perfect pullup and ways to get there if you cannot do one. We also go over ways to make them HARDER! Back To Video Library

Pushups: Instructional

Murph and Cody review the Pushup, one of the 7 Foundation Exercise in the TFL program.We go over the basic pushup, how to do them if you cannot perform one on the floor, and how to make them HARD! Back To Video Library

Hatfield Back Raise Instructional

Hatfield Back Raise Instructional

Dr. Squat-Fred Hatfield's "Secret Weapon" for his legendary 1000 pound squat. Back To Video Library

How To Perform RPR Wakeup Drills

How To Perform RPR Wakeup Drills

Murph and Candace review the RPR wake up drills and how to do them. Back To Video Library

Bracing

Bracing

Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library

Rooting

Rooting

Murph and TPSMethod Coach Candace Puopolo go over the concept of Rooting your feet. Rooting is the foundation of all of your barbell lifts. Without a good root, you will set yourself up to fail. Watch this video and pay close attention to the information in it. You'll lift more, lift better and