GHR Plank
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GHR Face Up Pull Aparts
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Nordic Leg Curl-Instructional
The Nordic Leg Curl is an excellent alternative to the Glute Ham Raise (GHR) if you don't have access to one. And it is an excellent standalone exercise. They can be done virtually anywhere with minimal equipment too. Back To Video Library
TPS Method.com Get Strong Q&A December 31, 2018 Episode 1
Episode 1 of the Get Strong VLog. The TPS Method team: CJ Murphy Matt Buckingham Russ Smith Candace Puopolo Answer questions from members such as "What do I do if I don't have a Glute Ham Raise", My shoulder is injured, what do I do: and more. December 31, 2018
Nordic hamstring curl
Great alternative to the GHR if you don't have one. Back To Video Library
Assisted Full GHR
Can't do a GHR? No problem. Add a band. Back To Video Library
Assisted GHR: Top Only
Like a leg curl, but better. Add a band if you can't do one. Back To Video Library
GHR Sit-Up
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
GHR Reverse Fly + Windmill + Overhead Press
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GHR Banded Twists
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