Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.
Over the next three months I'll explain the three basic food categories and give you a better understanding of them. The three basic food categories are carbohydrate, fat and protein. Up first this month is protein. What is protein? Protein is what our body uses to build lean tissue, or muscle. Here are a few
