Most people that come in to the gym or sign up for this site want one thing: The Secret to Fat Loss Training. They want to lose body fat. To look better naked! I’ve been in this business for a long time, 30 years. In that time, I’ve seen a lot of things come and
This article on how to lose fat and gain muscle was originally published on totalperformancesports.com on July 5. 2010 It still has relevant content but is not the practice we currently recommend. It's Not Just Weight Loss: You need to be Eating to Lose Fat and Gain Muscle I’m writing this article after a weekend spent
By Mary Southworth Disclaimer: I am far from a medical professional so none of this is intended as advice, just my thoughts and experience. I’ve seen a few anti-detox articles go by in the ol’ newsfeeds lately. I just completed a cleanse a few months ago with an holistic practitioner who I consider a genius
Nutrition Corner August 2014: Four Healthy Fats To Add Into Your Diet I hate the word diet, but if I say meal plan, people seem to get confused. I hate "diet" because it has such a negative connotation. As you go about your meal plan, one thing you must make sure you’re doing is adding
“Do you think cardio (i.e. additional walking/jogging) is necessary for weight loss if you are weight training and doing HIIT 3 days week on average? Weight training includes progressively heavy compound movements.” – KerryAnne Hey KerryAnne! This is a great question! And for the sake of our audience, I am going to assume that you
How to Stay Full While Dieting The concept of fat loss is simple. Consistently eat less than your body uses and you’ll lose fat. Period. Unfortunately, simple does NOT mean easy. If fat loss were easy, everyone would be 6% body fat with a fresh set of washboard abs. That’d be pretty sweet, huh?
When people first start working out they generally want to do more. - Lift more weight - Do more reps - Train more frequently - Do more conditioning While I respect the desire to improve and work hard, it’s important to remember that doing more isn’t always the best choice. In fact, often times, doing
How long have you wanted to lose the same, 10, 20, 30, or more pounds? You’ve probably tried method after method, diet after diet, year after year with minimal success and nothing to show for it. But what if I told you fat loss was actually very easy? Would you believe me? I hope
Fat loss. We talk about it all the time and it is a very popular subject. If you’re looking to get ripped in record time, taking steps to enhance the total amount of fat burned in a training session is important. Those who do everything they can to enhance their energy expenditure will notice that
If you’re on a mission to melt body fat, one type of workout program that you might want to consider is a fat burning cardio circuit. Many people often find they fall off the cardio bandwagon simply because they grow bored with their process. They also do not get the results that they want because
