One of the absolute best exercise for your whole body, and a classic Strongman event as well. Farmers can be done with Farmers Handles, dumbells, a Trap Bar and the Wheelbarrow. The build strength in the ankle, knee, hip, grip, torso and upper back. Back To Video Library
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Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
The plank is one of the 7 Foundation Exercises in the TPS Method for good reason. It teaches you to be tight, to generate tension and build a strong torso. Watch this video to learn how to do them the TPS Method way. Back To Video Library
Murph and Cody go over how to properly execute the Turkish Get Up (TGU). This is one of the 7 Foundation Exercises in the TFL program. It is strongly suggested that you watch this before you begin the program. Back To Video Library
One of the BEST torso exercises that exists. Back To Video Library
Alternate version of the typical plank. Great for variety and shoulder stabilization. Back To Video Library
Basic plank. For a full description on how to do them, see our full video. https://vimeo.com/238586739/646d7c061e Back To Video Library
Weighted Waling is one of the best things you can do for your body. If you don't have a Wheelbarrow, just do Farmers Walks. Back To Video Library
A favorite ab exercise of ours. Be sure to look at how the bench is set up. The footplate needs to be above the hips or you will put undue stress on your lower back. Make note of how far down Candace goes as well. Do not go any lower. Back To Video
