DB Push Press
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Belt Squat Step Up
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Kettlebell Dead Snatch
Another classic kettlebell lift. Excellent for shoulder mobility. Back To Video Library
Backwards Sled Drag
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Leapfrog
One of the most awesome body weight move there is. Learn to land before you try these. Back To Video Library
Duckwalk
Cody's boots make it 55% more effective. Back To Video Library
Atlas Stone to Shoulder
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Atlas Stone
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Heavy Prowler Push: Arms Out
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Tire Flip
Classic Strongman exercise used heavily in the program. Be sure to keep your arms wide as shown in video. For more details on how to do this, watch: https://vimeo.com/211513438/0a2cc5bad8 Back To Video Library