Kettlebell Clean
One of the most basic kettlebell lifts, the single arm Clean. Master this before moving on to more. Back To Video Library
Kettlebell Clean-Push Press
This builds off of the 1 arm swing, and clean. The Kettlebell Clean and Push Press develops speed, power, strength, conditioning, and shoulder mobility. Back To Video Library
Log Clean and Press
Quick tutorial on how to do the Log Clean and Press. Matt does it slow first, and then faster after. Note his elbow position at the lap and the rack. Back To Video Library
Double Kettlebell Clean
A classic kettlebell lift. Back To Video Library
Double Kettlebell Clean and Press
Coach Murph demonstrates the Double Kettlebell Clean and Press. I think he looks a little rusty. Back To Video Library
Clean
The classic speed and power exercise, the Clean. Back To Video Library
Clean and Push Press
One of the exercises you must master before moving n to the Clean and Jerk. This is excellent for developing speed and power. Back To Video Library
Power Clean
A basic to master when learning the Olympic lifts. The Power Clean is also excellent for developing strength, speed and power. Back To Video Library
Power Clean and Push Press
Classic speed and power exercise. Back To Video Library
Clean and Jerk
One of the two contested Olympic lifts in the sport of Weightlifting. Back To Video Library