Bracing
Bracing is very misunderstood, but is a Fundamental concept that you must master in order to lift better and avoid injury. The video is a little long, but it is a must watch! Back To Video Library
Crocodile Breathing
Part of the KMS bracing sequence. Coach Russ shows you Crocodile breathing. Try to fill your belly, your sides and your back with air as you do this. Back To Video Library
90 90 Breathing
More of the KMS Bracing drills. Lie on your back and breathe deep into the belly, sides and back. Back To Video Library