Dead Bug with Strap
See how to do the Dead Bug with Strap, one of abdominal bracing exercises. This teaches you to keep your torso braced and your back in the floor. Back To Video Library
Dead Bug Marching with Strap
This is an advanced bracing exercise and a progression up from the Dead Bug with strap.. Back To Video Library
Shoulder Tap Plank
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Palloff Hold/Press
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Push Up
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Hollow Rock
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Alligators
Abs, shoulders, glutes, awesome. Back To Video Library
Knee to Elbow Plank
Another awesome plank variation. Back To Video Library
Box Plank
This is harder than a regular plank! Back To Video Library