Banded Curls
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Acumobility Forearm Release
Do you have grip, elbow, bicep or shoulder pain? Give this release a shot. It works wonders. Back To Video Library
Barbell Curls
The old standby for size and strength in the all important biceps. Back To Video Library
Barbell Drag Curls
Old school biceps builder. Can also be done with dumbells or a cable. Back To Video Library