Midback Release
Perfect for those having trouble getting the best positions in the Squat, Bench, Press and Deadlift. This also helps to eliminate pain the the mid back area while improving mobility. Back To Video Library
Pin Press
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Static Bench Holds
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Reverse Band Bench Row
Build your bench press by building your lats. Back To Video Library
Bench Press tips from TPS coach Russ Smith
Smash a big bench with help from the 'Stache Back To Video Library
Bench Press Tips from Coach Candace Puopolo
Learn the secrets of a big bench press. Back To Video Library