basics Archives | TPS Method

Murph and TPSMethod Coach Candace Puopolo go over the concept of Rooting your feet. Rooting is the foundation of all of your barbell lifts. Without a good root, you will set yourself up to fail. Watch this video and pay close attention to the information in it. You'll lift more, lift better and

Fat Basics

Fat is not your enemy! This is the third in a three-part series on basic nutrition. In this article we will discuss fat. Fat is an essential part of your diet but was made out to be evil and avoided at all costs by the mainstream media a few years ago. Thankfully this has passed.