As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone in Everett

    As you may know, Russ trashed his ankle practicing back flips a few weeks ago. He will regale you with the story of his injury and how he plans to come back this month. Climb or Crawl - Ankle Rehabilitation Week 1 Last week I dislocated my ankle doing backflips at Sky Zone