90 90 Breathing
More of the KMS Bracing drills. Lie on your back and breathe deep into the belly, sides and back. Back To Video Library
TRX Row/Fat Guy Pullup
Coach Russ demonstrates the TRX Row or Fat Guy Pullup. Russ is showing the easiest way to do them. As you get stronger, get your body closer to the floor. Back To Video Library
Straight Leg Sit Up-SLSU
Coach Russ shows the Straight Leg Sit Up. Back To Video Library
Reverse Crunch
Coach Russ demonstrates the Reverse Crunch. Back To Video Library
Kettlebell Halo
TPS Method Coach Russ demonstrates the Kettlebell Halo. This is a fantastic exercise for shoulder mobility and abdominal bracing. Back To Video Library
Weighted Decline Sit Up Variations
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Shoulder Tap Plank
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Palloff Hold/Press
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Farmer’s Walk
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Sledgehammer
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