Diesel Press
Stolen straight from the Diesel Crew. Awesome exercise. Back To Video Library
Braced Walking: 1 up, 1 down
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Kettlebell Windmill
Ass kicking torso exercise. The Windmill builds a bulletproof torso while improving flexibility/mobility. Back To Video Library
Stir the Pot
One of the BEST torso exercises that exists. Back To Video Library
TRX Mountain Climbers
TPS Method ab training at it's finest! Back To Video Library
TRX Pendulum
Murph demonstrates an advanced TPS Method torso exercise, the TRX Pendulum. Back To Video Library
TRX Pushup: Hands In TRX
Another variation on the classic pushup, hands in the TRX. Make them harder by going closer to the floor. Back To Video Library
Reactive Braced Hold
Think braced holds are easy? Try this. Back To Video Library
1/2 Kneeling Braced Hold
Awesome ab exercise for stability and anti-rotation. Back To Video Library
1/2 Kneel Pallof Press
Outstanding exercise for stability in the hip and torso. You also get some pressing action too! Back To Video Library