TPSMethod.com offers you the most complete online training resource for all of your strength and fitness goals.
We’ve got Powerlifting programs for Raw and Equipped, Training for Life Fitness programs, online courses, seminars and hundreds of videos in our library.
We also have the member forums where you can upload your training video and get feedback from a qualified coach on how to improve.
What’s Included With A
TPSMethod.com Membership?
MEMBERSHIP INCLUDES:
AND
INTERACTIVE MEMBER FORUM
The member forum—this is where we provide even more value to you!
Login, upload your training video, and ask a coach for feedback. It’s like having an online powerlifting coach or a personal trainer all the time for less than a dollar a day.
But it’s so much more!
You basically get my decades of experience as a coach guiding you every step of the way along with my TEAM.
Becoming a member of the tpsmethod.com eliminates all of the guesswork.
All you have to do is join, get your program and get to work. We’ve done the hard work for you.
Our basic level of membership is less than a dollar a day! The value you receive for a dollar a day cannot be matched!
What are you waiting for? You’ve got nothing to lose, register for your FREE Trial membership now. No strings attached.
You most likely visited TPSMethod.com because you wanted a safe and highly effective Strength Training Program for Powerlifting OR Fitness.
Choose Your Option Below
You want to be stronger, more resistant to injury, more mobile and flexible. You know, be the best “you” that you can be.
That’s what TFL is.
Looking the internet over, we found that there were lots of places to get Powerlifting programs and coaching. Some good, some great, but most, well….
We also found that there were almost ZERO places where the fitness minded person could go and find high quality programs that suited their needs.
Seriously, there are over 7 billion people in the world and estimates range from 10,000 to 100,000 that compete in Powerlifting. I’d bet that there are billions who exercise for health and fitness, billions that want to Train for Life. Why is the online coaching world not paying attention to YOU?
Well, at the TPSMethod.com we do.
Our clients in the gym (totalperformancesports.com) that train in the in person TPS Method are a varied demographic.
They range from:
- Regular people who want to be fit
- Athletes
- Former athletes
- Former Crossfitters
- Obstacle Course Racers (OCR) like Spartan and Tough Mudder
- Busy parents
- Executives
- Students
- Entrepreneurs
And just about anyone else that you can think of.
The commonality among all of them?
They all want to be:
- As strong as they can be
- As fit as the can be
- As healthy as they can be
Many want to change their appearance by losing body fat and gaining lean muscle mass to look better naked. We’ve got that covered for you.
The TPS Method-Training for Life Program does all of this and more.
Yup. We have that covered too.
TPS has been around since 1999 and Murph has been around the strength sports for longer than that. We have the knowledge and experience to deliver the most effective Powerlifting programs regardless of the level you are at. We have experience, and maybe more than most at teaching new lifters to succeed.
PS: We’ve also got the Beginner Powerlifting Programs you need here too.
What about the intermediate and advanced lifters?
Yup. We’ve got you covered too.
Beginner, intermediate, advanced, Raw Powerlifting, Equipped Powerlifting; we have all of you covered.
The TPS Method for Powerlifting has programs for all levels and style of lifter, REGARDLESS of the federation you lift in.
- USAPL
- IPF
- APF
- AAPF
- USPA
- RPS
- AAU
- SPF
- WPC
- APC
- NASA
- UPA
Or any of the ones I may have missed.
It just doesn’t matter where you compete. We don’t care. We only care that you do compete.
The federation is of no significance as far as the TRAINING is concerned!
A quick note on Powerlifting programs:
Many sites offer programs written by outstanding LIFTERS.
The difference is that while someone may be a World Class Lifter, they may have little to no coaching experience, and may not understand programming.
Writing a program is much more than picking random sets and reps for you to do. It requires knowledge, understanding and experience.
All of the Team at Tpsmethod.com are FULL TIME Strength Coaches as well as incredible lifters. Our Head Coach C.J. Murphy has almost 30 years’ experience.
Experience counts.
We currently offer several options for programming Powerlifting: Beginner to Advanced, Raw and Equipped This is self-explanatory. If you compete in the sport of Powerlifting or want to, you need a Powerlifting program written by an experienced Powerlifting coach.
We have those.
And with that said:
We’ve got proven programs for both goals; Powerlifting and Training for Life!
Check this out.
All of our Strength Training Programs are written by experienced Strength Coaches.
Our highly experienced team coaches both, lifters and those who want to be the strongest and fittest they can be.
Training for Life (TFL)
This is something you will not find elsewhere. Sure, you might find a few sites with some random programming, but you will not find a tried and proven system of getting you in the best shape of your life.
Our TFL program does that. It prepares you for any challenge that life throws at you.
TFL programs include:
- Flexibility/Mobility
- Reflexive Performance Rest (RPR)
- Warm up/Cool down
- Strength exercises
- Assistance and accessory exercises-these are different
- Core training (I hate saying “core” but most people understand it)
- Metabolic Conditioning
- Constantly updated Video Exercise Library
- Member Dashboard
- How to Video Courses
- Member Forums
- Tons of Articles on training and nutrition
- Much more!
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
Today’s TPSMethod.com News
Covering topics from training, nutrition, powerlifting,
women’s fitness, and more!
