12-15-20 Press Wave

Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up!

Program Content

Blocks Status

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TFL Block 58: 12-15-20 Press Wave

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Block 58: Week 1

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Block 58: Week 2

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Block 58: Week 3

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Block 58: Week 4

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Block 58: Week 5

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Block 58: Week 6

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Block 58: Week 7

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Block 58: Week 8

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TFL Block 59: 12-15-20 Press Wave

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Block 59: Week 1

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Block 59: Week 2

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Block 59: Week 3

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Block 59: Week 4

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Block 59: Week 5

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Block 59: Week 6

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Block 59: Week 7

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Block 59: Week 8

2022-06-22T17:23:35-04:00