Download the Training Block from the link at the top of this page and follow the option best suited to what you have available at home:

Option 1: At Home Bodyweight

This option is best for those who have nothing at home besides you and normal household items.

Follow the “Minimalist Body Weight Only Workout” program on Page 2 of the PDF.

Option 2: At Home Light

This option is ideal for those who have some light weights in the form of dumbbells or kettlebells and bands.

Follow the “Light DBs and KBs and Bands” program on Page 3 of the PDF.

Option 3: At Home Power Rack

This option is for those who are in Method and have access to a power rack.

Follow the “Access to a Power Rack, DB, and Bands” program on Page 4 of the PDF