Welcome to part 2 of the TFL Gorilla Block. Why is it the Gorilla Block? You ever look at a Gorilla? They have huge legs and backs and that is what we are focusing on here. This block will build your legs and back and make them bigger and stronger! But, only if you do
Welcome to the TFL Gorilla Block. Why is it the Gorilla Block? You ever look at a Gorilla? They have huge legs and backs and that is what we are focusing on here. This block will build your legs and back and make them bigger and stronger! But, only if you do the bodybuilding sessions
Welcome to the part 2 of the 12-15-20 Press block! By now you should be feeling your pressing strength improving! It’s going to get stronger soon, you’ll see when we test it! You’ll be going heavier on the squat and deadlift as well. Even though we are not testing this block, make note of how
Welcome to the ALL NEW 12-15-20 Press block! Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up! We have some fun stuff in this block designed to get your conditioning up you get strong too. You’ll see a lot of
Welcome to the all new TPS Method TFL Summer’s Comin’ Block! We’ve got an asskicking new training cycle for you guaranteed to get you in peak shape, to add muscle and to prepare you for life! You’ll see a bunch of new exercises in here too! If you are unsure how to do them ask
The continuation of the Strong & Swole Block goes on and you must be getting Stronger and Swoler. We have repeated a few of the conditioning sessions that were in the last few blocks here. Look back at your Training Journal and beat your best work on this round.
Here we go! This block brings all of the work of the past two into a culmination of the Strong and Swole you build over the last 16 weeks. We will test new maxes again in the Squat, Press and Deadlift. And, we have got you covered as we go into he holiday season with
Begin September 13, 2021 In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength. You’ll see set some days where we do not use an RPE and simply list the % and go for as many reps as possible. (AMAP) Work
Begin Begin July 26, 2021 In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength. You’ll see set some days where we do not use an RPE and simply list the % and go for as many reps as possible. (AMAP)
This block build of the Infamous 12/15/20 Squat Wave block and is designed to test your strength that was built in the last blocks and give you Christmas and New Year PR’s! We have also accommodated for less time over the holiday seasons by combining Squat and Deadlift day during the Christmas/New Year weeks. We’d
