In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 2A Begin November 16, 2020
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 1A & 1B, but can be used alone. Begin October 19, 2020
Barbell Basics: the Squat Volume 1 is a great refresher, or a quick primer for learning the Squat. It covers: Rooting "Hip Popping" Bracing Setting bar height in the rack Setting your grip width Hand position on the bar Un-racking with a pullup The Walkout Music with permission the Bruisers
In Volume 2 of Barbell Basics, the Squat we review technique on how to squat properly. Including: -Locking in the upper back -Eye position -Head postilion -Why you should not look at the floor -Putting your back into the bar -Sit back or down? -Shin position -How to reset between reps Music with permission the
Oh boy, Block 7A is a bear. We’ve got lots of pause work, lots of intensity, a little strongman and more in store for you. This block will prime your nervous system and hone your technique to get you ready for the final meet prep coming in Block 8. Remember, Block 8 is a 12-week
In the final installment of the Learn to Press series, Murph and Cody cover the most common technical mistakes that can lead to injury and poor performance, and how to correct them.
In Part 2 of the Learn to Press series, Murph and Cody walk you through proper technique and execution of the Press.
Murph and Cody take you through the Press, or Overhead Press as it is commonly called. Watch the 3 part series and learn all the secrets to a strong press and happy shoulders.
