In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 2A Begin November 16, 2020
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 1A & 1B, but can be used alone. Begin October 19, 2020
TFL Block 8A has lots of fun stuff for you to do and get stronger and fitter. It is also the final phase of this training cycle that is getting you prepped to test new one rep maxes in Block 8B! For best results, we strongly suggest that you do the bodybuilding sessions and add
Block 7B continues where 7A left off, with a healthy dose of volume and a huge focus on hitting a huge Press and deadlift. We have a Re-load period here with some heavier weights too! We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
Block 7A is coming at you hard with a healthy dose of volume and a huge focus on hitting a huge squat and deadlift. We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
TPS Method TFL Block 6B is a mixed block. You will test your new strength and set PR’s in the Squat, Press, and Deadlift, and do a shitload of circuit work to keep your conditioning level high. It also will jack your metabolism up and help you to burn body fat (as long as your
TPS Method TFL Block 6A is a tough one. It is heavy on the volume in the first few weeks, and then you will realize the strength you built in Week 3. It is also simple, and condensed with minimal main exercises and a nice dose of circuit training to keep you in shape while
Block 2 build where Block 1A&B left off and you will see yourself working at higher intensities to realize some of the strength you built in Block 1. We have some Strongman in her for you as well! Strongman is FUN and effective. Enjoy it.
Block 2 builds where Block 1A&B left off and you will see yourself working at higher intensities to realize some of the strength you built in Block 1. We have some Strongman in her for you as well! Strongman is FUN and effective. Enjoy it. Block 2B is an abbreviated training block, meaning that you
