The continuation of the Strong & Swole Block goes on and you must be getting Stronger and Swoler. We have repeated a few of the conditioning sessions that were in the last few blocks here. Look back at your Training Journal and beat your best work on this round.
Here we go! This block brings all of the work of the past two into a culmination of the Strong and Swole you build over the last 16 weeks. We will test new maxes again in the Squat, Press and Deadlift. And, we have got you covered as we go into he holiday season with
Begin September 13, 2021 In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength. You’ll see set some days where we do not use an RPE and simply list the % and go for as many reps as possible. (AMAP) Work
Begin Begin July 26, 2021 In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength. You’ll see set some days where we do not use an RPE and simply list the % and go for as many reps as possible. (AMAP)
