Begin Begin May 31, 2021 This is the final block in the Boost your press and Deadlift block series. We’ve got a few dates set to test new PR’s if you feel STRONG! And we’ve added in a lot of Met Con AMAP rounds to get you in shape. Check out the extra Bodybuilding sessions
Begin April 5, 2021 Block 50 is designed to get you stronger in the Squat and Deadlift while maintaining your press. We’ve got some awesome bodybuilding sessions to for extra workouts! Oh, and the conditioning sessions have been upgraded to get you in unbelievable shape! Be ready for anything life throws at you.
In Part 3 of the Laura Phelps Powerlifting Movement seminar she covers the Bench Press. Laura will teach you everything you need to know about how to Bench Press including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Barbell Basics: the Squat Volume 1 is a great refresher, or a quick primer for learning the Squat. It covers: Rooting "Hip Popping" Bracing Setting bar height in the rack Setting your grip width Hand position on the bar Un-racking with a pullup The Walkout Music with permission the Bruisers
In the final episode of Barbell Basics the Squat we cover common flaws, what causes them and how to correct them. Music with permission the Bruisers
In Volume 2 of Barbell Basics, the Squat we review technique on how to squat properly. Including: -Locking in the upper back -Eye position -Head postilion -Why you should not look at the floor -Putting your back into the bar -Sit back or down? -Shin position -How to reset between reps Music with permission the
Video 2 covers common flaws in the Box Squat, and variations, such as specialty bar use. Make sure you watch this!!!!
Oh, the Box Squat, how I love it. You should too. It's not just for equipped lifters! Learn the difference between a free squat and a box squat here.
