TPS Method for Equipped Powerlifting-Multi Ply Powerlifting Conjugate Strength and Skill Block 1B We have an awesome new equipped training block here for Intermediate to Advanced lifters. It will work for single and multi-ply. On the days it says “BRIEFS” in the description, single ply lifters will use their squat suit with the straps down.
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels. You will work in three week waves using the same exercises and then rotate new ones in every third week. On Max Effort days, you’ll hit a max as indicated on each main exercise and then drop down right
This is the final block of your Accumulation phase. You should be getting pretty familiar with your equipment now and getting excited to hit some big numbers! Trust the program and resist the urge smash more weight than is listed in the guidelines for each day. That time will come in your meet prep cycle!
Block 1C finishes your Beginner training with maxes being set in Week 3. These new maxes will be used in your blocks going forward to take advantage of our RPE/Percentage based training method. Please note that unless otherwise indicated all exercises should be done Raw (with or without belt/wrist wraps/knee or elbow sleeves). Equipment usage
Block 1B continues where 1A left off to increase your skill and familiarity with your equipment, as well as increasing RAW strength. Please note that unless otherwise indicated all exercises should be done Raw (with or without belt/wrist wraps/knee or elbow sleeves). Equipment usage is listed in the beginning of each day. EG: if it
Welcome to the DARKSIDE: Multi-Ply Powerlifting. Equipped Powerlifting is incredibly technical and requires a high degree of skill. This block is not recommended for new lifters, it is for those with experience transitioning to equipped. This block is designed to get someone acclimated to lifting with Multi-Ply Equipment as a total novice or after some
Welcome to Multi Ply powerlifting. Four more weeks of WORK designed to build your raw strength, and skill in your equipment. This is not a meet prep cycle. Your equipment use is listed in the top column each day. See graphic for chain usage. Notes for Single Ply lifters: You can use all of the
Welcome to Multi Ply powerlifting. This block and the one that follows are 8 weeks of hard work designed to build your raw strength and skill in your equipment. Please watch the Box Squat Course in order to learn how to do it properly. This is not a meet prep cycle. Your equipment use is
