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Simple & Strong Block 2A

In Block 2A, we are continuing with much of what was in the last two blocks, but adding in a little bit of new stuff for you to keep you from stagnating. There is a lot of work in this block and it will pay off. Remember! Only work sets are listed, make sure that

Simple & Strong Block 1A

Welcome to the all-new Simple & Strong Block. This block will ideally pick up after you did Big & Strong Blocks 1A&B after your meet, but can be used as a standalone building block.   If you did the meet or tested maxes in Block 1B, use the new maxes for this block. We will have

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