In the final installment of the Learn to Press series, Murph and Cody cover the most common technical mistakes that can lead to injury and poor performance, and how to correct them.

In Part 2 of the Learn to Press series, Murph and Cody walk you through proper technique and execution of the Press.

Murph and Cody take you through the Press, or Overhead Press as it is commonly called. Watch the 3 part series and learn all the secrets to a strong press and happy shoulders.