In the final chapter in the Learn to Bench series, we put it all together and get you benching. There are a lot of really great tips in here, and some common mistakes are shown as well as how to correct them. Watch it and go smash some weight.
In installment 4, we go over the spot where many leave pounds on the platform, the set up and unrack.
The bench is a full body lift, learn how to use your LEGS in this video.
In installment 2 we cover the bar path on your bench press. Pay attention!
In installment 1 of the Learn to Bench Press series, we go over grabbing the bar and all of the details you need to know. Rooting and Bracing are not covered, as we have covered them in other videos.
Block 1B is the first 4 weeks of a peaking cycle for your meet, can it also be used to establish 1 rep maxes if no meet is upcoming. You will do a selection of basic exercises programmed to give you a solid foundation of strength to enter the final peak cycle in Block 2.
TPS Method for Powerlifting Block 1A is a prep block for your first meet training block. It is high on volume in order to build a good base of strength going into Block 2. Even if you don’t have a meet picked out, we suggest that you begin here. It has a lot of volume
