Introduction to the Lift
Welcome to Volume 1 of Barbell Basics-the Conventional Deadlift. In this installment, Coach Candace and Murph introduce you to the deadlift and how it is performed. Music courtesy of the Bruisers with permission.
Block 4B: Getting Started
Here we go! Your last 4 weeks of meet prep! If you are not doing a meet, do the block anyway and TEST new PR’s at the end. PLEASE resist the temptation to do more than is listed! AND DO NOT HIT MAXES other than what is listed. Trust the program. Remember to let us
Block 4A: Getting Started
Block 4A is a stripped down, compact results producing meet prep block. We HIGHLY suggest you do this after Block 3A/3B, because the strength built from the volume in those blocks is REALIZED here. Block 4B is your final 4 weeks of meet prep, so do this one as WRITTEN! If you don’t have access
Block 3B: Getting Started
TPS Method for Powerlifting Block 3B leads you from the volume accrued in Block 3A into some high-intensity training. This is where you get to lift heavier for less reps, and we all love that right? There is a little Strongman in there too, so you can build some true functional strength that carries over
Acclimation 1B: Getting Started
Welcome! Thanks for trusting us on your Powerlifting journey. Acclimation Block 1B picks up where 1A left off and is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block
Acclimation 1: Getting Started
Welcome! Thanks for trusting us on your Powerlifting journey. This block as well as the next one is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block 1A after.
Flaws and Variations
Video 2 covers common flaws in the Box Squat, and variations, such as specialty bar use. Make sure you watch this!!!!
How To Box Squat
Oh, the Box Squat, how I love it. You should too. It's not just for equipped lifters! Learn the difference between a free squat and a box squat here.
Block 3A: Getting Started
TPS Method for Powerlifting Block 3A is filled with VOLUME, and a light sprinkle of intensity. This is designed to pack on muscle while building strength. Unlike a meet prep block where we focus on lower reps and less accessory work, this is an “off season” block. You will spend a lot of time under
Block 2B: Getting Started
2B picks up a week after where 2A lets off. Take a week off! This is important. We are getting BACK TO WORK in this block and you will need the rest. We have added in some pre-training work to accrue volume and get you good and warmed up to PERFORM. We have also added