Block 1C finishes your Beginner training with maxes being set in Week 3. These new maxes will be used in your blocks going forward to take advantage of our RPE/Percentage based training method. Please note that unless otherwise indicated all exercises should be done Raw (with or without belt/wrist wraps/knee or elbow sleeves). Equipment usage
Block 1B continues where 1A left off to increase your skill and familiarity with your equipment, as well as increasing RAW strength. Please note that unless otherwise indicated all exercises should be done Raw (with or without belt/wrist wraps/knee or elbow sleeves). Equipment usage is listed in the beginning of each day. EG: if it
Welcome to the DARKSIDE: Multi-Ply Powerlifting. Equipped Powerlifting is incredibly technical and requires a high degree of skill. This block is not recommended for new lifters, it is for those with experience transitioning to equipped. This block is designed to get someone acclimated to lifting with Multi-Ply Equipment as a total novice or after some
In the final episode of Barbell Basics the Squat we cover common flaws, what causes them and how to correct them. Music with permission the Bruisers
In Volume 2 of Barbell Basics, the Squat we review technique on how to squat properly. Including: -Locking in the upper back -Eye position -Head postilion -Why you should not look at the floor -Putting your back into the bar -Sit back or down? -Shin position -How to reset between reps Music with permission the
In Part 1 of Barbell Basics, the Bench Press Murph and Candace go over: -Feet forward and feet tucked back styles of benching -Different types of hip drive -How to maximize hip drive Music with Permission the Bruisers
You will do all of your work raw for this cycle. Raw work builds raw strength, and the more you can lift raw, the more it carries over to your gear. We will give you one deload week at the beginning, two hard weeks of work and one deload week at the end. This will
Welcome to Multi Ply powerlifting. Four more weeks of WORK designed to build your raw strength, and skill in your equipment. This is not a meet prep cycle. Your equipment use is listed in the top column each day. See graphic for chain usage. Notes for Single Ply lifters: You can use all of the
Welcome to Multi Ply powerlifting. This block and the one that follows are 8 weeks of hard work designed to build your raw strength and skill in your equipment. Please watch the Box Squat Course in order to learn how to do it properly. This is not a meet prep cycle. Your equipment use is
This is it. The time has come. Meet day is in three weeks. You are well prepared to perform at your best! We know the TPS Method for Powerlifting works, after the meet, you will too! Remember to upload video in the forum so we can see how well you did at the meet!
