TPS Method for Equipped Powerlifting-Multi Ply Powerlifting Conjugate Strength and Skill Block 1B We have an awesome new equipped training block here for Intermediate to Advanced lifters. It will work for single and multi-ply. On the days it says “BRIEFS” in the description, single ply lifters will use their squat suit with the straps down.
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels. You will work in three week waves using the same exercises and then rotate new ones in every third week. On Max Effort days, you’ll hit a max as indicated on each main exercise and then drop down right
Begin February 8, 2021 Block 49 is designed to boost your Press and Deadlift while keeping you in great shape. We’ve got some outstanding off day sessions as well that will increase lean body mass (muscle) and we strongly suggest that you do: 1 off day bodybuilding session and 1 conditioning session on the same
Welcome to the next phase of your training! This new training block contains the famous TPS 12/15/20 Squat Wave. This wave has been used by Powerlifters and Strongman athletes for decades with great success. It will have you doing high rep breathing squats as your primary exercise. High rep breathing squats build strength, muscle mass
This block will focus on getting you STRONG(er) after you crushed Block 1A. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with a focus on
This block will focus on getting you STRONG after you acclimated back to training post Covid. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
Exercise Sets Reps 1 Squat 1 2 2 RPE 8/85% 2 RPE 9/90% 2 Band Pullthrough Smooth and controlled 4 12-15 3 Box Plank + McGill Crunch 3 ALAP 10-12 each side Exercise Sets Reps 1 Bench Press 1 1 1
Exercise Sets Reps 1 Squat 1 2 3 RPE 8/80% 3 RPE 9/85% 2 Good Morning 3RM 3 TKE + Nordic Leg Curl (Use band if needed) 4 15-20 AMAP 4 SLSU with weight + Side Bends 4 10 10 each side
Exercise Sets Reps 1 Squat RPE 8/80% 4 3 2 Good Morning 5RM 3 TKE + Nordic Leg Curl (Use band if needed) 3 15-20 AMAP 4 SLSU with weight + Side Bends 4 8 8 each side
