2B picks up a week after where 2A lets off. Take a week off! This is important. We are getting BACK TO WORK in this block and you will need the rest. We have added in some pre-training work to accrue volume and get you good and warmed up to PERFORM. We have also added
Block 1B is the first 4 weeks of a peaking cycle for your meet, can it also be used to establish 1 rep maxes if no meet is upcoming. You will do a selection of basic exercises programmed to give you a solid foundation of strength to enter the final peak cycle in Block 2.
TPS Method for Powerlifting Block 1A is a prep block for your first meet training block. It is high on volume in order to build a good base of strength going into Block 2. Even if you don’t have a meet picked out, we suggest that you begin here. It has a lot of volume
