Meet date: October 9 & 10, 2021 Wow! We have a very exciting new meet prep block with new stuff for you. This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base
Welcome to the Intermediate/Advanced Raw Meet Prep Block. This is a 16 week block with your meet occurring on Week 3 of Block 2B. That is 15 weeks into the entire block. For best results on when to begin this, either check YOUR calendar, or post a question in the Powerlifting Forum. You will see
This is it. The time has come. Meet day is in three weeks. You are well prepared to perform at your best! We know the TPS Method for Powerlifting works, after the meet, you will too! Remember to upload video in the forum so we can see how well you did at the meet!
It’s getting closer. What? Your meet! Block 8B sets you up to SMASH weights on the platform at the end of the next block! Follow the RPE and don’t do extra work, OR TAKE MAXES!!! Don’t skip the bodyweight work before each session either. It adds up and makes you stronger while helping to correct
It’s finally here. The culmination of the last 24 weeks of training! Block 8 in its entirety is the final portion of the 36 week off season/meet prep program. Your meet will be on Week 11 of this block (Block C week 3). It can also be used as an 11 week stand alone meet
Oh boy, Block 7A is a bear. We’ve got lots of pause work, lots of intensity, a little strongman and more in store for you. This block will prime your nervous system and hone your technique to get you ready for the final meet prep coming in Block 8. Remember, Block 8 is a 12-week
Oh boy, Block 5B pick up where 5A ended in the off season plan to prep you for a meet. 5B brings lower reps and higher percentages in play to display strength. As we said before, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform.
Oh boy, Block 5A is going to be a beauty. It is loaded with VOLUME and is the PERFECT off season block! We all know volume makes you STRONG right? Well, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform. We’ve also included a quick
Here we go! Your last 4 weeks of meet prep! If you are not doing a meet, do the block anyway and TEST new PR’s at the end. PLEASE resist the temptation to do more than is listed! AND DO NOT HIT MAXES other than what is listed. Trust the program. Remember to let us
Block 4A is a stripped down, compact results producing meet prep block. We HIGHLY suggest you do this after Block 3A/3B, because the strength built from the volume in those blocks is REALIZED here. Block 4B is your final 4 weeks of meet prep, so do this one as WRITTEN! If you don’t have access
