Max Effort Lower Body Archives

In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers

Laura Phelps Powerlifting Movement Seminar Part 1

Laura Phelps Powerlifting Movement Seminar Part 1

Part 1 of the Laura Phelps Powerlifting Movement Seminar is all lecture. It is fairly long, but we felt that editing this portion into multiple parts would not have done it justice. Laura teaches you the Conjugate system in complete detail. She goes over virtually every aspect that you can imagine including: Max Effort

Laura Phelps Powerlifting Movement Seminar Part 2: The Box Squat

Laura Phelps Powerlifting Movement Seminar Part 1