In Part 5 of Barbell Basics, the Bench Press Murph and Cody go over: How to shorten the stroke with your lats How to prevent damage to your rotator cuff Where to touch the bar to your chest Bar Path Elbow position Music with Permission the Bruisers
In Part 4 of Barbell Basics, the Bench Press Murph and Candace go over: Un-racking the bar Where to set the bar and where to be on the bench for a good un-rack Dragging the bar out Shortening-not the baking kind Music with Permission the Bruisers
In Part 3 of Barbell Basics, the Bench Press Murph and Candace go over: Points of contact on the bench Why you should keep your head on the bench Your shoulder blades are your feet Belly up Chasing Power leaks Continuous arc and why How to keep your butt on the bench Tucked back set
In Part 2 of Barbell Basics, the Bench Press Murph and Candace go over: Grip Width How to properly grip the bar How to BEND & Stretch the bar and why Bar path Where to touch the bar on your chest Using your lats vs. your traps Your rotator cuff and it's job Music with
In Part 1 of Barbell Basics, the Bench Press Murph and Candace go over: -Feet forward and feet tucked back styles of benching -Different types of hip drive -How to maximize hip drive Music with Permission the Bruisers
