Begin April 5, 2021 Welcome to the Big Total Training Block 1B! As in the last block, we are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total! We have added in some extra work for you to do as part of

Begin February 8, 2021 Welcome to the Big Total Training Block! We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total! We have added in some extra work for you to do as part of your warm up. We urge you