TFL Block 8A has lots of fun stuff for you to do and get stronger and fitter. It is also the final phase of this training cycle that is getting you prepped to test new one rep maxes in Block 8B! For best results, we strongly suggest that you do the bodybuilding sessions and add
TPS Method TFL Block 6B is a mixed block. You will test your new strength and set PR’s in the Squat, Press, and Deadlift, and do a shitload of circuit work to keep your conditioning level high. It also will jack your metabolism up and help you to burn body fat (as long as your
Welcome to Block 6B. The intensity, meaning less reps and heavier weight is upped in this block. PLEASE respect the RPE and don’t overshoot. We’ve added in some accommodating resistance using bands too! This Block picks up after Block 6A and is leading into meet prep as we progress along. You will realize the strength
