TPS Method for Equipped Powerlifting-Multi Ply Powerlifting Conjugate Strength and Skill Block 1B We have an awesome new equipped training block here for Intermediate to Advanced lifters. It will work for single and multi-ply. On the days it says “BRIEFS” in the description, single ply lifters will use their squat suit with the straps down.
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels. You will work in three week waves using the same exercises and then rotate new ones in every third week. On Max Effort days, you’ll hit a max as indicated on each main exercise and then drop down right
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
Block 5A adds some new and fun movements into your program. We have added in the Safety Squat bar for your squatting and the Axle for Deadlifts. If you don’t have access to a Safety Squat bar, don’t stress, just use a straight bar, or a different specialty bar if you have one. An Axle
