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Block 3B: Getting Started

Block 3B brings you to the final stages of hitting a Press PR and smashing some heavy squats and deadlifts using the two day barbell template with one day of met con. This block will increase your limit strength by keeping the work optimal, and improve your conditioning and increase fat loss when you choose

Block 3A: Getting Started

Welcome to Block 3A! Be prepared, you will have two days of hard barbell work geared towards building your Squat, Press and Deadlift to new levels. This will be paired with one day of hard metabolic conditioning to keep you in fat burning mode and great shape. Choose some of the bodybuilding and/or conditioning sessions

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