Flaws and Variations
Video 2 covers common flaws in the Box Squat, and variations, such as specialty bar use. Make sure you watch this!!!!
How To Box Squat
Oh, the Box Squat, how I love it. You should too. It's not just for equipped lifters! Learn the difference between a free squat and a box squat here.
Common Mistakes and How to Correct Them
In the final installment of the Learn to Press series, Murph and Cody cover the most common technical mistakes that can lead to injury and poor performance, and how to correct them.
Technique
In Part 2 of the Learn to Press series, Murph and Cody walk you through proper technique and execution of the Press.
The Basics
Murph and Cody take you through the Press, or Overhead Press as it is commonly called. Watch the 3 part series and learn all the secrets to a strong press and happy shoulders.