Barbell Basics: the Squat Volume 1 is a great refresher, or a quick primer for learning the Squat. It covers: Rooting "Hip Popping" Bracing Setting bar height in the rack Setting your grip width Hand position on the bar Un-racking with a pullup The Walkout Music with permission the Bruisers
In Part 2 of Barbell Basics, the Bench Press Murph and Candace go over: Grip Width How to properly grip the bar How to BEND & Stretch the bar and why Bar path Where to touch the bar on your chest Using your lats vs. your traps Your rotator cuff and it's job Music with
In Volume 2 of Barbell Basics, the Squat we review technique on how to squat properly. Including: -Locking in the upper back -Eye position -Head postilion -Why you should not look at the floor -Putting your back into the bar -Sit back or down? -Shin position -How to reset between reps Music with permission the
