Begin Begin May 31, 2021 This is the final block in the Boost your press and Deadlift block series. We’ve got a few dates set to test new PR’s if you feel STRONG! And we’ve added in a lot of Met Con AMAP rounds to get you in shape. Check out the extra Bodybuilding sessions
Begin April 5, 2021 Block 50 is designed to get you stronger in the Squat and Deadlift while maintaining your press. We’ve got some awesome bodybuilding sessions to for extra workouts! Oh, and the conditioning sessions have been upgraded to get you in unbelievable shape! Be ready for anything life throws at you.
This block will focus on getting you STRONG(er) after you crushed Block 1A. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with a focus on
This block will focus on getting you STRONG after you acclimated back to training post Covid. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with
