TPS Method TFL Block 10 is set up to allow for time for more important things like time with the family during holidays. Overall the program is lighter to accommodate for the extra stress of the holiday season with the easier weeks occurring on week 4 of 10A and Week 1 of 10B Squat
Welcome to Block 9 & 10! We have sixteen weeks of training here to whip you into shape and get strong all while getting leaner. This block has everything you need for total fitness. We start you out with a heavy dose of AMRAP circuits that include a main lift and are guaranteed to get
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
The TPS Method TFL Block 4B is a continuation of Block 4A and will get you in unbelievable shape. It features a stripped down program that includes a lot of high energy metabolic conditioning designed to strip body fat and improve conditioning all while building strength!
The primary focus of this as well, as all of your training blocks is to increase strength, but; this block is stripped down, streamlined and designed to have a high metabolic cost. That means we expect it to burn a LOT of calories, and ideally, body fat. Make sure you are eating well and not
Block 3B brings you to the final stages of hitting a Press PR and smashing some heavy squats and deadlifts using the two day barbell template with one day of met con. This block will increase your limit strength by keeping the work optimal, and improve your conditioning and increase fat loss when you choose
Welcome to Block 3A! Be prepared, you will have two days of hard barbell work geared towards building your Squat, Press and Deadlift to new levels. This will be paired with one day of hard metabolic conditioning to keep you in fat burning mode and great shape. Choose some of the bodybuilding and/or conditioning sessions
Wow, you finished the first block? How'd you do? Awesome we hope. Block 1B sets you up to see some of the strength you built in the first one, we will set some maxes so that you can take full advantage of our RPE/Percentage based system. Get in the gym and get the work done.
We highly suggest that you begin with this block and then do block 1B. This block preps you to set a 1 rep max on your lifts so that you can take advantage of the RPE/Percentage training model for maximum results. If you do not have a current 1 rep max on your lifts, don’t
