Block 5B: Getting Started
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
Block 4B: Getting Started
The TPS Method TFL Block 4B is a continuation of Block 4A and will get you in unbelievable shape. It features a stripped down program that includes a lot of high energy metabolic conditioning designed to strip body fat and improve conditioning all while building strength!
Block 4A: Getting Started
The primary focus of this as well, as all of your training blocks is to increase strength, but; this block is stripped down, streamlined and designed to have a high metabolic cost. That means we expect it to burn a LOT of calories, and ideally, body fat. Make sure you are eating well and not