This block build of the Infamous 12/15/20 Squat Wave block and is designed to test your strength that was built in the last blocks and give you Christmas and New Year PR’s! We have also accommodated for less time over the holiday seasons by combining Squat and Deadlift day during the Christmas/New Year weeks. We’d
TPS Method TFL Block 10 is set up to allow for time for more important things like time with the family during holidays. Overall the program is lighter to accommodate for the extra stress of the holiday season with the easier weeks occurring on week 4 of 10A and Week 1 of 10B Squat
Welcome to Block 9 & 10! We have sixteen weeks of training here to whip you into shape and get strong all while getting leaner. This block has everything you need for total fitness. We start you out with a heavy dose of AMRAP circuits that include a main lift and are guaranteed to get
