chase the bar Archives

In Part 7 of Barbell Basics, the Bench Press Murph and Cody go over the common flaws we see in the Bench Press: Bad un-rack Flattening out Poor foot positions Butt coming up No legs Poor bar path Elbows below the body Too tucked Too flared Losing the lats Butt coming up Hat coming off

Barbell Basics: The Bench Press Volume 6

Barbell Basics: The Bench Press Volume 6

In Part 6 of Barbell Basics, the Bench Press Murph and Cody go over: Meeting the Bar Chasing the Bar Sink or Not? Heaving Pushing your self AWAY from the bar Do full reps Wait for a rack command-why? How to build mental strength in the bench Music with Permission the Bruisers

Barbell Basics: The Bench Press Volume 7

Barbell Basics: The Bench Press Volume 6