Laura Phelps Powerlifting Movement Seminar Part 5: Lower Body Assistance
In Part 5 of the Laura Phelps Powerlifting Movement seminar she covers lower body assistance. Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 4: The Deadlift
In Part 4 of the Laura Phelps Powerlifting Movement seminar she covers the Deadlift. Laura will teach you everything you need to know about how to Deadlift including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 3: The Bench Press
In Part 3 of the Laura Phelps Powerlifting Movement seminar she covers the Bench Press. Laura will teach you everything you need to know about how to Bench Press including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 2: The Box Squat
In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 1
Part 1 of the Laura Phelps Powerlifting Movement Seminar is all lecture. It is fairly long, but we felt that editing this portion into multiple parts would not have done it justice. Laura teaches you the Conjugate system in complete detail. She goes over virtually every aspect that you can imagine including: Max Effort
TPS Method for Powerlifting Seminar Q&A
In part 2, TeamTPS answers questions from seminar attendees on programming how to choose a meet, why use chains and bands and much more.
Block 7A: Getting Started
Oh boy, Block 7A is a bear. We’ve got lots of pause work, lots of intensity, a little strongman and more in store for you. This block will prime your nervous system and hone your technique to get you ready for the final meet prep coming in Block 8. Remember, Block 8 is a 12-week
Block 6B: Getting Started
Welcome to Block 6B. The intensity, meaning less reps and heavier weight is upped in this block. PLEASE respect the RPE and don’t overshoot. We’ve added in some accommodating resistance using bands too! This Block picks up after Block 6A and is leading into meet prep as we progress along. You will realize the strength
Block 6A: Getting Started
Welcome to Block 6. It is loaded with VOLUME! This Block picks up after Block 5, and is leading into meet prep as we progress along. It is the perfect off-season block. Block 5, 6, and 7 prepare you for the final 12-week prep* in Block 8. Work hard, respect the RPE and reap the