Bench Press Variations: The Floor Press Part 3
In this episode of Bench Press Variations, Murph and Candace go over the Floor Press. We cover: What is it? How do you do it? Why should you do it Music with permission the Bruisers
Bench Press Variations: Board Press Part 2
In this video we teach you how to: Hold boards for your partner What angle to hold the board How to do the board press properly Using the boards for feedback in your lift Using Benchblockz Using Elitefts Shoulder Savers And we cover Common Flaws on the exercise. Music with permission the Bruisers
Bench Press Variations: Board Press Part 1
In Part 1 of the Board Press we cover: What are they? Why would you use them? Where did they come from? Different types of boards Why you should do them. Music with permission the Bruisers