You are here:Home-big & strong

Powerlifting Big & Strong Block 1B

Welcome to the TPS Method for Raw Powerlifting Big & Strong Block 1B. We have included a few modified weeks of training to accommodate Christmas’s and New Year’s when many have limited time to train. Trust the program and follow closely.  

Powerlifting Big & Strong Block 1A

Welcome to the TPS Method for Raw Powerlifting Big & Strong Block 1A. This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here. And you’ll be doing a lot

Go to Top